With Nancy Grzeszak and Jeremy Arndt
Nancy Grzeszak is a 200-hour RYT Yoga instructor and world traveler from Grand Rapids, MI. Jeremy Arndt plays a unique instrument called a Handpan (aka Hang Drum), combined with the Australian Didgeridoo. The soft melodies of the handpan and powerful vibrations of the didgeridoo are perfect for a yoga class. He has shared his music in yoga studios around the world in 23 countries on 5 continents. Together they offer live music and yoga events that we have shared around the world.
Restorative Sound Journey
Saturday, April 29th 6-7:30/ $30
Join Jeremy and Nancy as they weave elements of yoga and music to take you on a deep, relaxing inward journey. Restorative Yoga involves the use of props and postures to support the body in relaxation and recuperation. In this workshop, Nancy will lead the class through different deeply restorative poses that will be held up to 15 minutes, as Jeremy provides an improvised music and vibrational experience with the use of instruments such as the Handpan, Didgeridoo, and more. Following the restorative portion students will rest in an extended Savasana and be bathed in ethereal sound.
Yoga Nidra Sound Journey
Saturday, April 29th 7:45-8:45/ $30
In this workshop, Nancy will lead you through a deeply rejuvenating guided relaxation as Jeremy provides an improvised music and vibrational experience with the use of instruments such as the Handpan (aka Hang Drum), Didgeridoo, and more. Near the closing of the nidra students will rest in an extended Savasana and be bathed in ethereal sounds.
Join us for the evening~Sign up for both classes!
Enjoy an hour and a half of Restorative yoga with a 15 minutes break before the Yoga Nidra Sound Journey.
Friday April 29th, from 6-8:45