Introduction to Ayurveda

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7c69463eb505abc320580366bed347ca.jpg
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Introduction to Ayurveda

35.00

Introduction to Ayurveda

Sunday, January 24th, 5-6:30

Ayurveda is the traditional healing modality of India, it is said to be 2000 to 5000 years old and the literal Sanskrit translation is “the wisdom of life” or “the knowledge of longevity".  The key to Ayurvedic wellness and healing is the knowledge that health is not a “one size fits all” proposition. One must understand the unique nature of each person and situation, taking into account the individual, the season, the geography, and so on.

In this class students will learn how to:

  • Determine their individual body type

  • Identify where their body may be out of balance

  • Basic Ayurveda principals and terms

  • Incorporate Ayurveda easily into their everyday life

Class is limited to 10

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