Our Practice Philosophy

  • We are all whole and perfect

  • We are all connected by the breath; the breath is our life force or Prana

  • Yoga is for everyone

  • The practice of yoga has healing, therapeutic values

  • Yoga starts from the inside; we move into asanas with awareness and curiosity

  • Proper alignment leads to ultimate expansion & long term health of the mind, body, and spirit

  • We are all students, continually growing and evolving

  • Practice is living with intention on and off our mats, leading to a deeper and richer life

  • Yoga allows us to recognize our own inner beauty and the beauty in all that surrounds us