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Ayurveda Spring Cleanse

  • Lemon Bay Yoga Studio 380 Old Englewood Road Englewood, FL, 34223 United States (map)

With each change of season Ayurveda recommends a gentle cleanse to help support the body through the seasonal transition.  The move from winter to spring is the most important time of year for a cleanse.  Often times we are feeling heavy from an indulgent holiday season, unmotivated from broken New Years resolutions and our digestive tract and our minds need a break.  

 This in an online program, each day you will receive an email with a short video with instructions for the day,  tips, recipes or yoga poses to practice at home.  You will also get personal guidance and support via a private Facebook group.

Over 7 days we will slowly eliminate caffeine, sugar, dairy and meat (its all temporary!) We will end with 3 days of a mono-diet of Kitchari, an Ayurvedic cure-all dish that will leave you feeling light in body and sprit.  

You can expect to feel energized, have better sleep, improved digestion and better elimination.

Online Program Only/ $25

Have a question about a yoga pose or recipe? Aren't sleeping well? Feeling tired and crabby? Lets figure it out! 

Earlier Event: February 19
Ayurveda for Beginners