The key to Ayurvedic wellness and healing is the knowledge that health is not a “one size fits all” proposition. One must understand the unique nature of each person and situation, taking into account the individual, the season, the geography, and so on.
In this class students will learn how to:
- Determine their individual body type
- Identify where their body may be out of balance
- Basic Ayurveda principals and terms .
- Incorporate Ayurveda easily into their everyday life