Ayurveda for Healthy Diet and Better Digestion

Learn the Ayurvedic perspective on weight loss and cleansing and how to easily put this into practice. Explore the 6 Tastes of Ayurveda how they can be used to bring about balance in your body, how to incorporate them into your everyday life and how they can help move you towards better health. Discover simple practices to ensure healthy digestion. Learn what the first signs of digestive upset are and why listening to what your tummy is telling you is your key to better health.